Hot Pilates is a full-body workout that combines traditional Pilates principles with high-intensity interval training (HIIT), performed in a heated room (typically around 85 - 95°F). The heat helps increase flexibility, boost circulation, and promote detoxification through sweat.

Yourself & Water. Electrolytes are recommended. Mat towel if desired.

Yes! Classes are designed for all levels. Instructors offer modifications and adjustments to ensure everyone can move safely at their own pace.

Temperature of classes are between 85 - 110 degrees.

Barre is a low-impact, high-intensity workout inspired by ballet, Pilates, and yoga. It uses small, controlled movements to strengthen and sculpt the body — especially your core, glutes, and legs. Hot barre classes are 85-95 degrees.

No. Hot classes are not safe for pregnancy.

8 Hour Cancellation is needed prior to class.

We keep our studio clean and sanitized between classes. We provide mats unless you prefer your own. We do not provide towels, only cold towels at end of class.

Pilates, barre, and yoga are low-impact exercises that build strength, improve flexibility, and enhance posture and balance, with yoga focusing more on mind-body connection, Pilates on core strength, and barre on muscular endurance from high-repetition, small movements. All three are excellent for strengthening the core, increasing muscle tone, are suitable for various fitness levels.

Pilates, Barre, and Yoga provide athletes with core strength, improved flexibility, enhanced balance, and better coordination, which helps prevent injuries and improve athletic performance. These practices also offer significant mental benefits, such as increased focus, stress reduction, and mindfulness, which can translate to better mental endurance during competition. The low-impact nature of these workouts makes them ideal for injury recovery, cross-training, and increasing longevity in an athlete's career. 

Infrared workouts benefit athletes by promoting faster recovery. Reducing inflammation and soreness, increasing nutrients to muscles. The heat stimulates cellular repair, improves flexibility, boost detoxification through sweating, reduces stress, and improves sleep quality all contributing to enhanced athletic performance and a reduced risk of injury.