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The Workout
Let’s heat this up a bit, shall we?
Most classes are heated to 90-95 degrees, unless otherwise specified on the schedule. Please make sure to check the class description.
Choose Your Class
Pilates
Turn up the heat and fire up your core. Hot Pilates combines classic mat Pilates with strength, cardio, and endurance training — high energy low impact workouts design to heal, lengthen and strength the body with a creative controlled flow.
Barre
Where grace meets grit. Barre blends ballet-inspired movement with isometric strength training, targeting those small stabilizing muscles that make a big impact. Low impact yet highly effective, Barre builds strength, improves posture, and tones your body from head to toe.
Yoga
Find your balance, restore your energy, and connect mind to body. Our yoga classes range from grounding flows to dynamic sequences designed to stretch, strengthen, and center. Perfect for recovery, stress relief, or simply moving with intention.
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